India ranks second on the list of lazy countries, putting Indians at the higher health risk zone. And the increasing working hours forcing corporate employees to spend their entire day sitting in front of a computer screen causes problems within the body like soar/injured backs, weight issues, fatigue and others, leading to huge financial losses for corporate. This is why employee wellness has become a strategic imperative for most organizations globally. As yoga is a proven method to relieve stress, strengthen body and mind, and improve overall health, organizations are moving towards incorporating Corporate Yoga as a part of their work culture. With minimal expenditure, organizations can bring a holistic change in their employees’ well being.

Through ‘The Yoga Guru’ (TYG), a Noida based yoga school co-founded by Yoga Guru Mohan Karki as the sister concern of Holistic Health Care Foundation Society (HHFS), Mohan is working towards creating this balance between work and health. Focused on orienting people about the meaning and essence of health in its true sense, he is assisting people in knowing their own body

and finally helping them achieve holistic health.

Corporate yoga is an especially designed program of TYG aiming at freeing the corporate employees from the clutches of stress and other problems, and helping them use their highest potential with optimum productivity that benefits both the corporate houses and employees

Natural Tactics for Holistic Healing
Corporate yoga is an especially designed program of TYG aiming at freeing the corporate employees from the clutches of stress and other problems, and helping them use their highest potential with optimum productivity that benefits both the corporate houses and employees. With over 50 percent of all lost work days being stress related and 75percent of corporate employees suffering from cervical or back pain related problems, yoga is the only solution to mitigate these maladies as it ensures healthier staff, increased productivity, less sick days, team building and in a whole guarantees stress-free and happy employees. TYG offers classes and workshops both at the studio as well as at office ranging from yoga techniques that can be practiced at the desk to advanced classes for a group of employees and its workshops cover topics from the selling with soul, yoga for mind, diet for a healthy body to stress management.

Over its existence of a decade, TYG has proudly organized hundreds of corporate workshops. Further, it has tie-up and signed MOU to organize and conduct regular wellness programs and training sessions with many prominent organizations like Reserve Bank of India, Indian Oil Corporation, Radisson Blue Hotel, JVB University, Fortis Hospital, Delhi Development Authority, NFL, AMDOCS, Reebok, Tanishq and a like.

TYG also offers Yoga Teacher Training program, Academy courses on yoga (MSc, MA, BA in Yoga Science), Power Yoga, Health Yoga, and Garbh Yoga. The backbone of TYG is its team of well- qualified professional experts (Yoga Experts, Naturopaths, MD Ayurveda, Gynaecologist, Dietician, and Physiotherapists) holding15+ years of expertise in the field. Constantly keeping the scientific developments in mind, TYG not only conducts many research studies to address the challenges faced by people due to the technological invasion in their lives but also tries to reach more people through the means of social media, websites, mobile applications and the like in order to bring people back to roots.

Widening Perspectives
Witnessing an increasing number of yoga practitioners, TYG is optimistic about the future and hence spreading its wings to reach a million in the next few years. It has adopted a holistic approach in a way to help anyone with any problem making the school a leader in the holistic wellness sector. “I suggest everyone live life close to nature. Love and respect everyone as soul brothers and sisters. And preserve the nature for the greater good,” concludes Mohan.