SQUATS: Transforming Lives through Systematic Fitness Programs

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SQUATS: Transforming Lives through Systematic Fitness Programs

Whether it’s while adding one more Idly to our breakfast-dish in the morning or devouring an oil-dripping samosa in the evening, most of us drift through the thoughts of getting fat and the need for keeping our body fit, at least once before calling it a day. Integrating workout & diet plans into our existing lifestyle is simultaneously a dream and a nightmare. The fragmented information about fitness that we are acquainted with, from both internet as well as ‘experts’ who go to gym, often throws us into a state of cynicism, eventually driving into the most common conclusion: it’s not our cup of tea!