Health is the first thing we all pray for, but the modern lifestyle has put it on the back burner. Many of us are often stuck in the loop of chronic illness - taking medication for temporary relief, while battling side effects, and completely ignoring to address the root cause. In such situations, we need the guidance of a skilled and compassionate healer who can help us witness optimal health and well-being. Pooja Sethi is one such healer - a nutritionist and holistic health expert dedicated to transforming lives through a comprehensive approach to health and wellness. Through Ojas Holistic Living, she has been helping people reverse diabetes, manage stress, overcome depression, and more, guiding them toward a happier, healthier life.

Pooja’s journey into holistic healing was not merely a professional choice, but a deeply personal mission - one shaped by the health challenges faced by her family and herself. The founder herself was suffering from thyroid and hypertension. Also, while her mother struggling with diabetes and her father with Parkinson's disease, she realized that modern medicine only managed symptoms, and failed to address the root cause. Watching her parents navigate these chronic illnesses ignited a spark in Pooja - a desire to find solutions that could prevent, and even reverse, such conditions. This desire became a resolute commitment when she herself was diagnosed with Rheumatic Arthritis, thyroid issues, and hypertension. Refusing to resign herself to a life dependent on medication, Pooja delved into holistic practices, determined to heal herself and others. This journey led to the birth of Ojas Holistic Living five years ago, a sanctuary where she now helps others achieve the health and vitality that modern medicine alone often fails to deliver.

A Blend of Modern and Ayurvedic Practices

At Ojas Holistic Living, the philosophy is simple yet profound: health is not just the absence of disease, but a state of complete physical, mental, and emotional well being. The services offered are not just a collection of treatments, but a holistic approach that integrates diet, lifestyle modifications, yoga, meditation, and chakra balancing. They also provide one to one counselling for mental health and relationship issues.

Each client’s journey begins with an in-depth consultation where Pooja assesses their unique needs, medical history, and lifestyle. She then crafts a personalized plan that addresses their specific physical & mental health concerns, combining the best of modern dietetics with the wisdom of Ayurvedic practices. One of her client, Ehkam Tanveer shared, “I'm 22 years old. Last month, I was 105 kg, and this month, I'm 98 kg, all because of Pooja Ma'am and her hard work”. Another client added, “Pooja Sethi is the utmost professional yet she has a tremendous compassion and dedication to her clients. I am so glad that I worked with her”.

What makes Ojas Holistic Living unique is its deep integration of mind-body practices. For instance, Pooja’s expertise in Ayurvedic nutrition allows her to tailor diets according to the individual’s body type- be it Vata, Pitta, or Kapha - ensuring that the food they consume is not just nutritious but also in harmony with their body’s natural constitution. This approach extends beyond the physical; yoga and meditation practices are customized to each client, helping them cultivate inner peace and mental clarity, which are essential for holistic well-being. Pooja’s philosophy centers around the concept of self-awareness - a principle that she believes is the cornerstone of true healing. She believes in the profound ability of the body to heal itself. She teaches her clients to become attuned to their bodies, to understand the signals their bodies send, and to respond with love, care, and appropriate actions.

Ojas Holistic Living teaches you to listen to your body, understand its language, & nurture with love & care

This approach is not just about treating existing conditions; it’s about fostering a deep, intrinsic connection between the mind, body, and soul. This process of self-discovery is transformative, enabling individuals to take charge of their health and become their own healers. Through counseling, personalized yoga routines, guided meditation, and chakra balancing, guidance and mentoring at Ojas Holistic Living helps the clients develop a heightened sense of self-awareness, leading to improved mental clarity, emotional balance, and physical health. This holistic approach is what sets Ojas Holistic Living apart from other wellness centers. With a small but dedicated team, the company excels in personalized care. Pooja offers online services from Bangalore. The plans are meticulously crafted, considering everything from medical history to dietary preferences. This approach is crucial for addressing diverse health issues, including nutrition, cardiovascular health, weight loss, and managing lifestyle disorders.

Pooja Sethi has built a strong network of professionals, including doctors in India and abroad, who collaborate to conduct webinars. These educational sessions support the company’s mission to raise awareness about the benefits of holistic health practices. The focus is not just on treating existing conditions, but on educating people about preventive measures and the potential to reverse certain health issues through a balanced, holistic approach.

Growing the Reach

Pooja’s vision for Ojas Holistic Living goes beyond her current practice in Bangalore. She is committed to expanding her services to other states in India and internationally, with a particular focus on reaching audiences in the United States. By leveraging the power of social media, online workshops, and other digital platforms, Pooja aims to make holistic wellness more accessible to a global audience. Her goal is to empower as many people as possible to take control of their health and embrace a holistic lifestyle that fosters long-term well being.