If everyone would be able to trail their health records and that of the loved ones, many illnesses would be stoppable and lives would be saved. The records include allergies, information on health care providers, medicines used in the past, and the general medical history. Today, technology has made things easier as you are now able to do all of this on your own. This can easily be possible if you have a phone or a tablet that you can use to download some awesome health apps. The best health and workout apps right now are very important as we all try and stay fit despite being under lockdown thanks to the coronavirus outbreak.

In the absence of a gym workout or any outdoor activity, they are working out at home using apps, which has resulted in a 40% surge in time spent on weight loss and fitness apps and a doubling in the number of active users. There are the 5 best apps you can try out so you can do your workout at home while also practicing some much needed social distancing

Sense Bio: Sense.bio, an Indian company based in Mumbai, Maharashtra was founded in November 2019. The company is founded by IIT Bombay graduate, Atul Kapoor. The company offers a complete package of tracking health

and wellness for an individual along with his or her family. They use high-end software integrated with IoT and sensor technology to make the tracking results accurate. It provides accurate health data through the latest technologies and converting it into understandable and meaningful insights. The special features provided by the app include Diet and activity suggestions based on preferences, Water intake reminders, Pill intake reminders, Aliments, and habits, etc. It helps in tracking the health and fitness of family members as well.

Nike Running: Nike Running is one of the most popular health apps in the world. The simple interface informs you about your pace, routes, and other details. It allows you to compete with other users on a leaderboard. You can also use its Coach feature to get trained for a marathon. The app has an in-run audio feedback and it will give you much-needed motivation to achieve your fitness goals.

MyFitnessPal: MyFitnessPal is among the best health apps in India. The app will assist you in maintaining fitness and lose weight. It will keep track of the food you consume and offer suggestions on what types of food you should eat. It will also give you tips on how much physical activity or exercise you must be doing to achieve your fitness goal. The app also has a feature called ‘calorie counter’, which will measure the number of calories consumed by the user.

Cult.fit: One of the largest fitness and group workout chains in India, Cult is present across Bengaluru, Hyderabad, Delhi, Mumbai, and Gurugram. Choose multiple workout formats from Dance Fitness, Yoga, Football, Boxing, Strength & Conditioning, HRX, Prowl, and more. You can also explore home workout with our Do-it-yourself fitness videos. Ranging 10 to 15 minutes, each home workout video is guided by basic movements that include warm-up, main exercise, and post-workout cooldown. Every workout or fitness session is designed to meet specific goals - be it weight loss, cardiovascular endurance, strength, stamina, or more. You need not be a regular gym-goer before joining our fitness sessions. In fact, you may never have visited a gym. You could still start your fitness journey at Cult.

Google Fit – Fitness Tracking is a fantastic app to track your workout routines. It is perfect for people who want to invest their time in working out at home rather than going to the gym. Google fit has worked with WHO to develop two main activity goals based on Physical activities recommendations shown to impact health.