Siliconindia Magazine

Health and Wellness Coaches Achieve The Perfect Balance

Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. Health and wellness are not synonyms. Health refers simply to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, and occupational well being. Wellness is a lifestyle and is not an end to be achieved.