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Cover Story
BucketList Dreams: Personifying Your Health Dreams by Empowering Your Overall Lifestyle
According to Ayurveda, the process of eating and the food we eat following our body composition (vatta, pitta or kapha) is something reverent and important for the development of consciousness as well as our physical health. Designing diet plans with a blend of Ayurveda, Naturopathy and modern techniques based on clients’ lifestyle and food culture is Dr. Nalini Pandhi (Nutritionist) through her Be-Lite Diet Clinic. Believing that every individual is different in their own body composition and constitution, the clinic offers personalized diet chart based on kitchen herbs and spices, herbal diuretic water (like ajwain, dalchini and methi ka pani) and allowance of fruits and vegetables. With a holistic approach, Be-Lite suggests nutrition that works on the internal wellbeing of a...
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